Help For My Uncle (Loose Skin After Weight Loss)
My uncle has lost roughly 10 stone and now weighs approximately 13 stone. He has lost a lot of weight (some I know is from muscle). He has a lot of excess skin, especially around his torso. His doctor says the excess skin will remain there unless he has

Best exercise for weight loss
1. Sitting and reading or watching TV Here's where we start off the exercise scale but rather than class this as an exercise we refer to this as an activity. It does burn a little more energy than sitting quietly or sleeping, although the extra energy

Weight loss
I have lost about 10-12 lbs. In the last 4 months. I have changed my diet and constantly try to watch what I eat and cut down on the beers. I also don't eat very much these days. It really bothers me though because I am not that big anyways 5'9 with more

How to Create your own Weight Tracker
Copy & Paste the address below into your internet search bar. Or visit www.tickerfactory.com http://www.tickerfactory.com/ezticker/ticker_designer.php?type=3 Follow the on screen instructions and choose your ticker type; there's lots to choose, ad

Height / Weight ratio
Just wondering if anyone else has heard this?? My GP told me you should be your height in centimetres minus 100. So my height is 165cm minus 100 = 65. Therefore she says my weight should be 65 kilos. Sounds rational, i'd love to be 65

Does Reiki help with weight loss?
Hey people! I am wondering if Reiki can be used to help with weight loss? Like hand positions? or any energy exercises etc,.? ( ofcourse, I am exercising and *gulp* ....watching my diet ) ( Yeah, got to knock off 10 lbs... fine, 15 lbs!)

Weight loss on opti vs weight loss with sleeve (Pre op vs post op)
Hi everyone. If you've read my diary, you know that Ive been on opti for a week, and lost 1.2kg. I'm feeling a bit down, because I keep reading about others (who are roughly the same size as me) having great massive weight losses on the 2 week pre op opti

How much effort has gone into your weight loss ?
Hi all, i am currently banded ( will be comeing out on the 14th) and then will be having the sleeve early in the new year some time (waiting for a date) any way i have been reading all these great storys of all the weight loss and i was curious for

Weight going up and down for WEEKS
Hi all, So those of you that are in the September sleevers or have read the last couple of posts of my diary would already know about this, but since Christmas my weight has been constantly going up and down EVERY DAY. Eg. The last week has gone

hiya noobie and not losing weight on slimming world
HEllo everyone! I need help! I have been on the slimming world diet for nearly a month or even over (the old slimming world book) but i havent lost any thing, the opposite happens I put weight on! espacially when I am on a green day! I feel

Weightloss Crystals or Stones
Weight Loss Stones Aventurine - Used to stimulate the metabolism. Helps the body to release toxins. Carnelian - Stimulates the metabolism. Good stone for those feeling like there is no progress happening. Rose Quartz - Encourages the

How to gain weight when on sugar-free diet?
Hi guys I am trying to gain weight, since I am pretty skinny. I no longer eat refined sugars (i.e. no chocolate, candy etc.) nor dairy. A lot of beans, potatoes, meat and such. But are there any "power"-foods that I can eat that would help me

weight loss with BIOTIN PILLS
Hello ladies Ive been using Biotin for 2.5 weeks, and ive noticed i have lost weight each day i use it, no for real. in the first week i was eating garbage not working out. but i was still losing weight example monday i would be 195 tuesday 194.5 or

Weight lifting/workout advice
Hi guys! I got today my gym membership. I've been resisting exercising for years. I am a bit scared to go and work out but I am very willing to do it and have a routine. I would very much appreciate your help. My goal is to make my muscles bigger as I

weight loss has stopped in early days, is this normal after a big weight loss??
Hello im just wondering if its normal to stop loosing weight 3 weeks after your sleeve???? Im a big lady and ive lost 23kgs in the 3 weeks since surgery and the 2 and half weeks on opti,(so 23kg down in just over 5 weeks) and now for the last 4 to 6