Ladies Weight Loss Support Forum
Hi Ladies, girls and other females (lol) I was thinking about a chat that I had on the chat room here regarding weight, our figures etc, and I thought, maybe we need our own little place for support and encouragement for those of us who are travelling

Only 2kg weight loss in 2nd month! Worried!
Hi all, I am in a bit of a state as today i weighed myself for the first time in 4 weeks and I was so shocked at the number, in 4 weeks i had only lost 2kg and what has gotten me even more worried is the fact that I am only two months post op and i kee

P2 D20 and lost 11 lbs
1 load 2 load 3 +2 from load 4 -1.3 5 -1.1 6 -1.0 7 0.0 8 -1.0 9 +0.2 10 -1.0 11 -1.2 12 -1.4 13 0.0 14 -0.6 15 0.0 16 -0.6 17 -1.0 18 -0.4 19 -0.6 20 0.0 ..... I follow protocol to the letter and have dropped to one apple and one

Just need some support
Hi guys!Im here because of AF problems...I have had it since April,on and off,mostly on.I was pain free for about 1 month and it has come back again.Im now using Nitroglycerin ointment for about 7 days now.I was feeling slight bit better but the intense

Sleep on the Floor, Increase Growth Hormone (amongst many other bennies...)
Very good article, going to try it tonight... "Correct posture is very important because during sleep growth hormone is produced in the pituitary gland and distributed throughout the body. One of its functions is to thicken and lengthen the bones. So

Had my gallbladder removed...
I'm about to start R2P1 on 12/24 and had my gallbladder removed thursday night. Has anyne here had theirs taken out and still have weightloss success?

Is this normal???
I am a 37 year old female and this is my very first time on the protocol. I started out with .25 injections but I was very hungry for two days and upped the dose to .30 and I did great I lost 7 pounds the first week and the second week I began to have

New!! to be Sleeved and living in Newcastle ....Hello!
Hello. I think I have finally made the decision. I wished it, researched it and now all the must haves are lining up and financially I am ready to go. I have a bit of nausia though because im also a little anxious what it will mean long term for

Help For My Uncle (Loose Skin After Weight Loss)
My uncle has lost roughly 10 stone and now weighs approximately 13 stone. He has lost a lot of weight (some I know is from muscle). He has a lot of excess skin, especially around his torso. His doctor says the excess skin will remain there unless he has

anyone failed a sleeve
so im just wondering if anyone has failed with a sleeve or put weight on after having it done? Im excited about getting it but after failing with my band i worry im going to fail a sleeve. i eat just because im bored at home all day with 3 small

onions & mushrooms
Okay ~ I haven't done this yet, but I'm reading that mushrooms are okay now in Phase 2. I know the original protocal calls for NOT mixing veggies...but I LOOOOVE onions and mushrooms. Thoughts on this? Has anyone done this or should I just except that thi

Best exercise for weight loss
1. Sitting and reading or watching TV Here's where we start off the exercise scale but rather than class this as an exercise we refer to this as an activity. It does burn a little more energy than sitting quietly or sleeping, although the extra energy

Weight loss
I have lost about 10-12 lbs. In the last 4 months. I have changed my diet and constantly try to watch what I eat and cut down on the beers. I also don't eat very much these days. It really bothers me though because I am not that big anyways 5'9 with more

Did you have slow losses? I've listed mine. Salt?
Hello everyone! I've been lurking the board for a few days now. This is my first time to post. I'm starting to get discouraged. I know from reading the posts that a lot of people stall out. But, this is EIGHT days of nothing significant. I still hav

How to Create your own Weight Tracker
Copy & Paste the address below into your internet search bar. Or visit www.tickerfactory.com http://www.tickerfactory.com/ezticker/ticker_designer.php?type=3 Follow the on screen instructions and choose your ticker type; there's lots to choose, ad