exercise and calories
hi guys. I count calories. I struggle to reach my 800 minimum and nearly every day i have to throw in an extra snack to get over the line. When I exercise (4-5 days a week), MYFITNESSPAL ups my calorie and protein intake, does this mean i have to eat

New to Slimming World
Hi Everyone, I have just joined the site as I'm about to embark in the world of slimming for the first time :-/ I am getting married in April and don't want to walk down the aisle looking like a big blob! I'm not very good at the diet thing, I lik

Calories burned/"earned" from exercise
Hi everyone I'm hoping someone can offer some guidance about adjusting my daily calorie intake to take into account the calories I am burning through exercise. I'm at the stage where I am looking towards trying to maintain my weight at its current leve

Calories in a day
Realistically how many calories should one be having per day I know it is different for each individual but how many calories do fellow banders reckon I should have :) being around 107 kilos. Oh plus burnt 314 calories on my polar watch this morning too

hiya noobie and not losing weight on slimming world
HEllo everyone! I need help! I have been on the slimming world diet for nearly a month or even over (the old slimming world book) but i havent lost any thing, the opposite happens I put weight on! espacially when I am on a green day! I feel

Plateau? How many calories?
I am now 4 months post sleeve and have lost approx. 15kg. I eat about 1200 to 1500 calories a day and weigh about 90kg. Any advice on caloric intake or plateaus? I seem to plateau every 5kg for approx 1 month a time.

Hello - Im a slimming world newbie
Hello I am a 33 year old lady who has been struggling with my weight for the past decade ( ) , and have tried a good few diets and lost pounds time & time again but never really succeeded in keeping them off. I am really hoping that SW will be the

Slimming world newbie
Hi everyone! My name is Michelle, and i live near Perth, Scotland. Only onto my 3rd week at slimming world, tried it a few years ago but moved house and want to start again. I have lost 6lb in the first 2 weeks, got my 3rd weigh in tomorow. Will

Slimming world official site
Hi everyone I have been to classes before and to be honest I can't seem to get over the embarrassment or shyness really of being in a large group setting, I work from home etc and don't tend to mix with large groups of people so it's way out of my

hi,i started slimming world last night
hello everyone,my name is emma. i started slimming world last night,couldnt stay to class this week but will be staying every week from now on. this site looks great,will be trying to find way around it today. i need to loose about 6 stone ..i have

More calories in a fruit smoothie than soft drink
Interesting article from Yahoo7 website today. ... Popular fruit smoothies marketed as fresh and healthy snacks contain more kilojoules and as much sugar as a can of Coke, an investigation by The West Australian has revealed. The purpose of the

New to Slimming world. Need all the help I can get.
Hi to everyone. A quick note about me. I'm 34 with 2 girls 5 1/2 and 2. I'm new to slimming world. I go to the gym 3 times a week but I just can't seem to shift anymore weight which is why I'm giving Slimming world ago. Any tips on success would be

New to slimming world
Hi. My name is Stacy and i am 28 years old. I have 2 children, both girls, my eldest will be 11 this coming sunday and my youngest just recently turned 2. I have previously done WW and was very successful in getting the weight off but not in keeping i

Hi there - I'm new to Slimming World - former weight watcher
Hi there! I lost 5 stone with weight watchers about 11 years ago. I've since put a healthy portion of that back on, and have recently joined Slimming World looking for a lifestyle change which will keep the weight off - hopefully for good! I am

Is Slimming World right for me?
Hello, I am useless at forums so please forgive my total ignorance. I want to join either Slimming World or WeightWatchers but I don't know which will be right for me. They are both expensive (to me) so I have to make the right choice. I am hoping tha