Why do you need to be in ketosis if you're on a VLCD?
Hi Well I'm on day 5 and still focused although doing the weekly shop for my family last night was a challenge - especially as I was hungry at the time! Note to self - "don't shop when you're hungry"!! Anyway - I've just been sat here

Homeopathic spray....Should I be in Ketosis???
Hi there Does anyone ever check their ketones while on this diet, I read somewhere that it is a good way of telling if your body is really burning fat and not just losing muscle? So im on day 10 and after checking mine I am still not in ketosis... this

ALL ABOUT KETOSIS
WHAT ARE KETONES? "Ketones are a normal and efficient source of fuel and energy for the human body. They are produced by the liver from fatty acids, which result from the breakdown of the bodies’ fat in response to the absence of glucose/sugar."

xante or slimm????
Hi Iv been looking on ebay and there are alot of different meal replacement companys and people selling big lots off, like xante or slimm ar these the same as kee, as in if me and my husband were do have them as well as kee products it would work the same

Getting into Ketosis?
Hello, You are probably all sick of this sort of post, but I am just amazed at how you have all managed to do this! I finally started yesterday after 2 weeks of preparation - reducing carbs and increasing fluid etc - and I failed to complete even the firs

VLCD - EXPECTED WEIGHT LOSS
Hi All.. . In the first week of a VLCD you can lose a tremendous amount of weight, this can be seen daily on the scale, dropping 1-2 or even 3lb each day. Although encouraging and this makes you feel immediately lighter - this is not a true fat loss.

New to this but old hand at LL & Cam VLCD
Hi all, Well here goes.... I have lost huge amounts previously on VLCD meal replacement as I'm pretty much an all or nothing type gal they suit me. Managed to keep all but 1 stone off of a very respectable 4.7stone loss for nearly 4yrs, using this

Mixing WC and Total as a VLCD - help pls
Hi Me again, I have ordered the total diet box - 1 weeks worth and also WC chocolate dessert, WC porridge and WC yoghurt breakfast mix (sorry cannot remember product name) and WC soups. I want to follow the full meal replacement plan but can I do

meal replacement shakes..
hello, i apologise if there's another thread about this i couldn't find it if there is.. i was wondering why is everyone put on optifast when there are numerous other meal replacement shakes/programs on the market? .. they all seem to have the same

Ketosis Confusion
Im still very confused! Please help. The Kee Guidance section says the the VLCD includes salad etc but how can you do that if under the Ketosis Explained section is says "If you eat even a nibble of vegetable..." you will knock yourself out o

New to Keediet but not to VLCD,
hi all I am Kerry I used to do the cambridge diet and lost 6st I stopped as I had a holiday and started a new job then slowly over 2 yrs 4st has crept back on I have tried the normal diets and then found this website and thought better the devil you

porridge ok for ketosis?
Just checking that the protikee sweet maple porridge wont prevent me form going into ketosis will it? Todays menu breakfast banana shake lunch as above tea protikee porridge

Day 3 on Drops - Day 1 on VLCD
Hello All~I'm new here and so glad to have everyone's support and sharing of ideas. I was a bit hungry today but didn't do too bad I guess. I was hoping someone could look at how I did today and let me know if I did good and possibly the hunger will

Milk and ketosis?
Hi I am supposed to have milk on my plan. I thought this was supposed to take you out of ketosis? I was told to avoid milk on the cd. A.bit confused

VLCD - Very Low Calorie Diet with Meal Replacement Shakes
Re VLCD Dieting - Very Low Calorie Diet with Meal Replacement Shakes - Recently had a few emails regarding the term and meaning VLCD so thought we would post here for some information to hopefully explain the term VLCD. (Purchase online