How much kefir to drink?
How much are you supposed to drink daily?

If I'm drinking Kefir do I still need to take probiotics?
Hey guys, I've been drinking the Kefir from Trader Joe's for the past couple of weeks. My wife & I really like it. I'm just curious if I still need to supplement with a probiotic daily if I drinking 4-8oz of Kefir daily? Thoughts?

Rejuvelac vs Kefir
Has anyone ever tried rejuvelac? I was reading about it on the Dom's Kefir site and was curious about how beneficial it could be. I'm still a little confused about how kefir can be ALL good for someone who is trying to avoid dairy and thought this might

Kefir from Trader Joes
Is it ok to get Trader Joes kefir, or is it really that much worse than homemade? I have no access to raw milk (obviously better for kefir), so I just use pasteurized milk. Is it comparable?

Back on the kefir!
Well, after chickening out of kefir a while back (I attempted to make both water and dairy, and kinda didn't fully get on with either at the time - guess it was all a bit new!), I have decided to give it another blast! I've spent a slightly pricey £15,

Worried about Xmas Day
I was just reading through some posts, and it's just dawned on me about Christmas Day... We are heading to family for a big xmas breakfast, then to mum & dads for xmas lunch, then to a friends for xmas night. Now xmas night will be fine, it will

Kefir update
I have specified the kefir recipe a little bit. Now I do it like this: 15 ml homemaded milk kefir + 5 ml onion juice Don't apply the kefir on the same day you made the kefir. The reason for it is that fresh kefir is extremly creamy and this

What do you think about this coconut milk kefir?
I have gone through a few bottles of this now, and it tastes great (especially in smoothies). It does have added can sugar. Is it worth the money in anyone's opinion? I am not ready to start making my own dairy free kefir just yet. Thanks.

Kefir - Has anyone tried it?
It sounds too good to be true. I just heard about it yesterday and plan on buying some soon. Oh, the battle to stay regular!!! If this stuff does what they say it does, I'll buy some grains and make it myself!

Water Kefir - Great stuff.
Is anyone else making their own? Someone mentioned it in a thread on here a few weeks ago and I cant find that thread anymore. It got me wondering so I spent about $15 and bought some grains online. This stuff is awesome and so easy to make. I got the

crandberry kefir
anyone tasted the new kefir

A question for those of you whom have been using Kefir topically
I noticed many of you have had much lower hair counts, is it still working well for you guys? (who have had it for a few months now). Thanks.

One Day Goals
This was a topic that I often used on the old board. It was good to name what my goal for the next day was. My goal for tomorrow is to re-think what my snacks are.

garlic kills probiotics?
Should we limit or not eat garlic, if we take probiotics? Garlic kills probiotics according to this: http://www.pigeonbooks.com/index.php?r=14&c=73&l=en

Dandruff after adding kefir to diet
Hello, I figured I would ask this question here, since people here have mentioned kefir as beneficial for overall health. I added kefir to my diet 2 month ago, and since then have had terrible dandruff. The only other addition to my diet was coconut