Why do you need to be in ketosis if you're on a VLCD?
Hi Well I'm on day 5 and still focused although doing the weekly shop for my family last night was a challenge - especially as I was hungry at the time! Note to self - "don't shop when you're hungry"!! Anyway - I've just been sat here

VLCD - EXPECTED WEIGHT LOSS
Hi All.. . In the first week of a VLCD you can lose a tremendous amount of weight, this can be seen daily on the scale, dropping 1-2 or even 3lb each day. Although encouraging and this makes you feel immediately lighter - this is not a true fat loss.

New to this but old hand at LL & Cam VLCD
Hi all, Well here goes.... I have lost huge amounts previously on VLCD meal replacement as I'm pretty much an all or nothing type gal they suit me. Managed to keep all but 1 stone off of a very respectable 4.7stone loss for nearly 4yrs, using this

Mixing WC and Total as a VLCD - help pls
Hi Me again, I have ordered the total diet box - 1 weeks worth and also WC chocolate dessert, WC porridge and WC yoghurt breakfast mix (sorry cannot remember product name) and WC soups. I want to follow the full meal replacement plan but can I do

New to Keediet but not to VLCD,
hi all I am Kerry I used to do the cambridge diet and lost 6st I stopped as I had a holiday and started a new job then slowly over 2 yrs 4st has crept back on I have tried the normal diets and then found this website and thought better the devil you

Day 3 on Drops - Day 1 on VLCD
Hello All~I'm new here and so glad to have everyone's support and sharing of ideas. I was a bit hungry today but didn't do too bad I guess. I was hoping someone could look at how I did today and let me know if I did good and possibly the hunger will

VLCD - Very Low Calorie Diet with Meal Replacement Shakes
Re VLCD Dieting - Very Low Calorie Diet with Meal Replacement Shakes - Recently had a few emails regarding the term and meaning VLCD so thought we would post here for some information to hopefully explain the term VLCD. (Purchase online

VLCD OptiSLIM V OptiFAST ???
Hi Everyone, I came across this site (and I am very glad that I did!) - have been reading for a couple of days now and have decided that today is a good day for my first post :-) I think that I will have the Sleeve Surgery in April (would most likel

Dry lips??????????????
Does anyone else have really dry, chapped lips? I've tried all sorts, blistex, vaseline and they still feel really sore. I thought drinking all this water would have the opposite effect!! Katy x

new to kee diet
i all ive just received my kee diet pack. im going to start the diet tommorrow as ive eaten today. please can anyone help me with tips. i have choclate shakes, banna strawberry and one bar i bought the shaker too. the shaker has a metal spiral in it does

wow just found this!
ok i lost weight doing the cambridge diet but was too much money, is this kee diet exactly the same? I had great results from cambridge diet. Also id like to know if the kee diet products are exactly the same as the ones on avidlite? theyre called

How many days in short round and When does a round start?
I should know this, but am confused. Do you count the days in a round from the 1st day of loading or the first day of VLCD? Also- is it 21 days of drops then 2 days without or 23 days of drops and 2 days without? I am doing a short round on homeopathic

Just ordered my first 2 weeks worth of total!
Hi All, New to the forum but not new to a VLCD, here's a little about me: My name is Tracy, Am 32 Years young, live with my partner and the 2 kids (DD is 9 and DS is 15 weeks at posting). I joined LL in Jan 2008 at my heaviest 19st 3lb, total abstinanc

EGGS?
I have read on some that eggs are okay in Phase 2, please let me know if this is true?

Dr says I don't need to do Opti b4 op. Did anyone else not have to do opti????
I am getting sleeved on the 29th of June. My dr says I don't need to do optifast. I feel like I should.