Opening The Palm Chakras

Violet at 23h19
Opening The Palm Chakras

Originally posted by Innerlight

Here's a quick little exercise for opening your palm chakas. I have tested it, and it works fantastically well.
Stretch your hands a little beforehand. Opening and closing them works too. Just let them stretch to get the qi moving.

All you need to do is take a quartz crystal, and roll it back in forth between your palms. With one hand on top of the other. Palms open. Crystal between the two. Just roll the crystal back and forth a few [......]
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