7 Inventive Ways to Go to Sleep

How Can I Stay Cool While I Sleep?

...We don't have air conditioning, and with this hot weather its easy to get out of the house to cool off in the daytime, but at night it's really uncomfortable. How can I stay cool when I'm trying to sleep when the temperature is in the 90s even at night

best ways to increase HGH

Any help with this one guys?

Sleep Apnea/Migraine tie in?

OK, so I've been having the worst time ever this Spring. I've had bad allergy issues and I've woken up more than once with a bad headache that then becomes a migraine. DH had been gone for a month on a business trip, and once he got home, he said I'm

Dream Sleep and Deep Sleep

In dream sleep the intuitive half of the brain is fully awake and active while the analytical half remains only partly awake the less active the analysis is the more lucid the dream becomes In deep sleep except for auto-motor control both brains

Excess sleep in eyes

For the last six months or so, ever since I had tonsillitis, I have found that I get excess sleep in my eyes when I wake up in the morning. Any thoughts of what the cause may be and any supplements that may help? I eat a pretty clean diet and exercise

Five Ways To Encourage Yourself In The Lord

Five Ways To Encourage Yourself In The Lord Perhaps at this juncture, you’re wondering HOW you can encourage yourself in the Lord and in so doing be a blessing to yourself and others as well. There are five main ways this can be accomplished. First, we

2.40am and I still cant sleep grrrrrrrr!

cruising the internet for the magic pill to cure this...havent found it just yet girls! but if folks are on facebook this page is worth

Sleep Disorders and Vitamin D

This is a video of the first part of the lecture on Vitamin D3 levels and sleep disorders I mentioned in abc's Ray Peat thread. Fascinating topic and the speaker is very entertaining. http://www.youtube.com/watch?v=GHCD3fONV1k&feature=related

Anyone want to do this survey? Sleep-related experiences, paranormal belief and religious belief http://homepages.gold.ac.uk/apru/sleep-religion-paranormal/

36 CHRISTIAN WAYS TO REDUCE STRESS

36 CHRISTIAN WAYS TO REDUCE STRESS "Never borrow from the future. If you worry about what may happen tomorrow and it doesn't happen, you have worried in vain. Even if it does happen, you have to worry twice." 1. Pray 2. Go to bed o

The Fallacy Of Blood Flow As A Non Factor In Balding.... And What To Do About it...

I wanted to post this as I think it might be useful to people. Whilst I can't discuss the method behind it due to NDA - I have been having some success with a mechanical method to increase blood flow. I want to make this post cause agnostic. In other

New Ray Peat Discussion thread

Continued from here: /t6732-hair-like-a-fox-book-review About a year ago I purchased The Healthy Hair Diet, a book which gave me the dietary tools to halt my hair loss. Today I received my free copy of Hair Like a Fox, a Ray Peat inspired pro-hai

Some good hair results, plus an autoimmune cause question

In November 2011 I posted asking for suggestions on hair loss. I had been on the "regimen" for several months and noticed health improvement but continued to lose hair. Mastery suggested that I see Will Gaunitz in Phoenix to have my scalp assessed with