Train calves at home....but how?

pancacke at 19h48
18
Feb
2011
Train calves at home....but how?

hi guys,
I do some workout now and then, I have some weights dumbells and barbell and a bench. This works for me to adress most musclegroups.....unfortunatly I can't effectivly target my calves. I try to use heavy weights and do standing calve raise but there is not much movement from the floor up to the highest point. What could I use to stand on, to maximize the angle without loosing my balance too easy? Any other suggestions?


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"Train calves at home....but how?"

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18/02/2011 at 19h48 by "pancacke"