Low-carb diet beats low-fat on 'good' cholesterol

blackjack at 05h27
03
Aug
2010
Low-carb diet beats low-fat on 'good' cholesterol



NEW YORK — Over the long term, a low-carb diet works just as well as a low-fat diet at taking off the pounds — and it might be better for your heart, new research suggests.

Both diets improved cholesterol in a two-year study that included intensive group counseling. But those on the low-carbohydrate diet got a bigger boost in their so-called good cholesterol, nearly twice as much as those
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"Low-carb diet beats low-fat on 'good' cholesterol"

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03/08/2010 at 05h27 by "blackjack"