Interesting article about the different types of Magnesium...

gonzalito at 18h06
02
May
2010
Interesting article about the different types of Magnesium...

The best forms of magnesium are magnesium taurate, magnesium glycinate, magnesium citrate, magnesium malate, magnesium oratate and magnesium oil.

Oral supplements
I will mention some of the oral supplements. Magnesium is available in chelated (bound to) combinations such as alpha-ketogluconate, aspartate, glycinate, lysinate, orotate, taurate and others.

Chelated

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02/05/2010 at 18h06 by "gonzalito"