What are the top foods that promote hair growth?
harshan at 10h29
06
Nov
2009
What are the top foods that promote hair growth?
When choosing food for hair growth, remember that hair is made of protein; therefore protein-rich foods should make up a high percentage of your diet. The second most important hair nutrient is iron. Each key nutrient below lists the foods that promote hair growth:
* Protein: liver, brewer's yeast, fish, eggs, beans, cottage cheese, yogurt, tofu.
* Iron: liver, whole grain cereals, dark green leafy vegetabl
When choosing food for hair growth, remember that hair is made of protein; therefore protein-rich foods should make up a high percentage of your diet. The second most important hair nutrient is iron. Each key nutrient below lists the foods that promote hair growth:
* Protein: liver, brewer's yeast, fish, eggs, beans, cottage cheese, yogurt, tofu.
* Iron: liver, whole grain cereals, dark green leafy vegetabl
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Natural hair regrowth forum. The latest science and news on hair loss and male pattern baldness. How to hair loss and regrow your hair. www. Immortalhair. org
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06/11/2009 at 10h29 by "harshan"
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