3boyznme at 02h49
11
Mar
2010
Day 3 on Drops - Day 1 on VLCD
Hello All~I'm new here and so glad to have everyone's support and sharing of ideas.
I was a bit hungry today but didn't do too bad I guess. I was hoping someone could look at how I did today and let me know if I did good and possibly the hunger will subside soon?
Breakfast - black coffee
Lunch - 100g tilapia and 100g asparagus
Snack - orange
Dinner - 100g eye round steak and 100g cucumber
Snack -
Hello All~I'm new here and so glad to have everyone's support and sharing of ideas.
I was a bit hungry today but didn't do too bad I guess. I was hoping someone could look at how I did today and let me know if I did good and possibly the hunger will subside soon?
Breakfast - black coffee
Lunch - 100g tilapia and 100g asparagus
Snack - orange
Dinner - 100g eye round steak and 100g cucumber
Snack -
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Hi
Well I'm on day 5 and still focused although doing the weekly shop for my family last night was a challenge - especially as I was hungry at the time! Note to self - "don't shop when you're hungry"!!
Anyway - I've just been sat here
I should know this, but am confused. Do you count the days in a round from the 1st day of loading or the first day of VLCD?
Also- is it 21 days of drops then 2 days without or 23 days of drops and 2 days without?
I am doing a short round on homeopathic
Hi All.. .
In the first week of a VLCD you can lose a tremendous amount of weight, this can be seen daily on the scale, dropping 1-2 or even 3lb each day. Although encouraging and this makes you feel immediately lighter - this is not a true fat loss.
Hi all,
Well here goes.... I have lost huge amounts previously on VLCD meal replacement as I'm pretty much an all or nothing type gal they suit me. Managed to keep all but 1 stone off of a very respectable 4.7stone loss for nearly 4yrs, using this
Hi
Me again, I have ordered the total diet box - 1 weeks worth and also WC chocolate dessert, WC porridge and WC yoghurt breakfast mix (sorry cannot remember product name) and WC soups.
I want to follow the full meal replacement plan but can I do
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11/03/2010 at 02h49 by "3boyznme"
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